Self-Care is Not Selfish - Here's why...

What does Self-Care mean to you? Is it selfish to do acts of Self-Care?

This episode is a short one because we know that in order to keep taking care of all the people in our lives we care about, we need to focus on ourselves sometimes.

5 Self-Care Practices for Every Area of Your Life - Verywellmind.com

Article Quote IG post - The Motherhood Center

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