Doula2Doula

Self-Care is Not Selfish - Here's why...

June 22, 2021 Exie Buehler & Ciana Vaughn Season 2 Episode 20
Doula2Doula
Self-Care is Not Selfish - Here's why...
Chapters
Doula2Doula
Self-Care is Not Selfish - Here's why...
Jun 22, 2021 Season 2 Episode 20
Exie Buehler & Ciana Vaughn

What does Self-Care mean to you? Is it selfish to do acts of Self-Care?

This episode is a short one because we know that in order to keep taking care of all the people in our lives we care about, we need to focus on ourselves sometimes.

5 Self-Care Practices for Every Area of Your Life - Verywellmind.com

Article Quote IG post - The Motherhood Center

Questions or Comments? Email us: [email protected]

Get your Tip Sheet to Build Your Birth Room

Learn more about Birth Services offered

Facebook - Request to join our Pregnancy to Parenting Littles Group
Instagram


Tranquil Touch Birth & Women's Wellness
Birth support services helping clients feel supported, cared for and confident about birth.

Show Notes

What does Self-Care mean to you? Is it selfish to do acts of Self-Care?

This episode is a short one because we know that in order to keep taking care of all the people in our lives we care about, we need to focus on ourselves sometimes.

5 Self-Care Practices for Every Area of Your Life - Verywellmind.com

Article Quote IG post - The Motherhood Center

Questions or Comments? Email us: [email protected]

Get your Tip Sheet to Build Your Birth Room

Learn more about Birth Services offered

Facebook - Request to join our Pregnancy to Parenting Littles Group
Instagram


Tranquil Touch Birth & Women's Wellness
Birth support services helping clients feel supported, cared for and confident about birth.